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My friend and I have resumed our Friday walking exercise this morning after resting for a week. I’m not sure how much weight I have put on for not doing any exercise last week 😛

Well, it is time to burn away some fat and reduce the calories because my pants are getting tighter than before. In fact, this is a good indicator to tell myself that I have to do more exercises so as to keep fit. After all, it is always good to keep fit rather than to keep fat 🙂

We walked to the Changi Village and took our breakfast first before moving on with our walking exercise. I think it is very important to take some food in the morning so as to give our body energy before doing any strenuous exercise.

Otherwise, we might not have enough strength to walk further and make ourselves tire easily. Furthermore, I need to have a sip of coffee or any sweet drink to keep myself alert if not awake especially in the morning. If not, I will have headache starting from noon time to night time.

After having Wanton noodle as our breakfast, we walked to the nearby Changi Village Hotel to pay a visit to their washroom as well as to explore what the restaurants have to offer for buffet meals. We might come back next time to try their food there if we have a chance.

Then, we carried on with our walking exercise and took those routes that we used to walk through again. After walking for quite a while, I think it was quite taxing to walk under the hot sun. Needless to say, both of us perspired profusely and we had to drink more water so as not to get dehydrated.

We timed ourselves and estimated that we have had walked more than 13 km in today’s walking exercise at Changi Village. Wow, I think the result is quite good and hopefully it has burnt away enough fat for our effort in walking the extra miles for today.