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I just read an article on medical health tips and one of the chapters that interests me most is on walking exercise. It says that walking for 30 minutes, 3 or 4 times a week is enough to combat aging.

Wow, I think this is a good news for those people who loves to walk a lot. My usual walking friend definitely likes to hear it 🙂

Here is an excerpt of the article :

According to researchers at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose.

And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly.

Well, most of the working people are cubicle-dwellers who spend the whole day sitting at the desk or in front of a computer screen inside the office. They spend most of their time exercising their fingers and hardly have the time to walk about much.

The right thing to do is to get up occasionally and do a few minutes of physical exercise so as to relax or to de-stress themselves. It helps to freshen up their mind and loosen up their muscles before they carry on with their routine works.

Furthermore, walking exercise helps to combat aging besides helping you to stay slim. So, the advice is to find time doing some walking exercise per week if you wish to stay young and healthy.